Tonight the anxiety has come without cause. My head is loud, I can’t focus, I’m nauseated and nervous for no real reason. At least not one I can pinpoint.
I probably should eat, turn on something with sound, do anything besides ruminate on the million miniscule issues I’ve created in my head.
I need to relax, but I’m like the least relaxed person that I know… My head is just too active I think. I can imagine that when I’m like this the synapses in my brain are just firing off at an unfathomable speed. It’s literally everything and nothing running though my mind all at the same time.
I’m breathing. Typing. Fan is fucking whirling. The sink is on for white noise. But now I’m just wasting water. Water is precious. Isn’t California in a drought? Someones got to be in a drought. I’m a fucking asshole. I should turn off the damn water…
There’s a prime example of my intrusive, rambling thoughts.
Endless. Pointless. Basically stupid.
Should I keep this in my drafts? Probably. But why do I care? I don’t. So post it. Read it tomorrow. Get a laugh out of it. Maybe someone will giggle. Shit… I’ll at least enjoy it tomorrow when my head has mellowed.
I do feel better now. My odd narratives usually make me quite happy. I’m going to eat now. π
-Hal

I can appreciate your anxiety Hal. I take pretty high doses of Clonidine and Buspar. On top of that I find as I get ahold of my spending and also decrease my exposure to people that I am doing better.
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Buspar and Wellbutrin for me. Same shopping issue π
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It seems that writing these thoughts out helped. Glad you are. ππ
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Thank you Cassa π€π€
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Tonight, you are my running waterβ¦ π©΅
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π€πππ
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