In sixty minutes the sharp cascade
of volatile thoughts will cease
and I'll no longer be gagging
on the anger trapped
in the back of my throat.
My illogical rage cannot be challenged
with basic breathing techniques
and mundane meditative counting.
My only remedy is time.
So give me one hour...
Sixty minutes...
3600 fucking seconds...
And then I'll be okay.
AO Poetry 
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Thank you!!
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I hope you feel calmer or that you let your anger out.
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I’m calm 97% of the time 🙂
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🖤🖤🖤
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🖤🖤🖤
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